James Jordan 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
56
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 98 |
October 20, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 122 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 21 | 117 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 21 | 118 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 22 | 124 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 21 | 126 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 21 | 125 |
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Workout Graph
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