James Jordan v1:00/2:00r...5 row
2,855m
Meters
13:00.0
Time
2:16.6
Pace
164
Calories
113
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 99 |
October 21, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,855m | 2:16.6 | 137 | 772 | 20 | 113 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 103 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 111 | |
| r: 2:00 | 386m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 116 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 120 | |
| r: 2:00 | 390m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 119 | |
| r: 2:00 | 398m | ||||||
| r1,947m |
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Workout Graph
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