James Jordan v1000m/3:00r...3 row
3,000m
Meters
13:44.3
Time
2:17.3
Pace
173
Calories
116
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 22:44.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 100 |
October 25, 2022 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 20 | 116 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | 111 | |
| r: 3:00 | 517m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | 115 | |
| r: 3:00 | 557m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 123 | |
| r: 3:00 | 530m | ||||||
| r1,604m |
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Workout Graph
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