James Jordan v50c/2:00r...5 row
2,474m
Meters
11:00.0
Time
2:13.3
Pace
150
Calories
124
Heart Rate
Rest Distance | 1,924m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,398m |
Overall Time | 21:00.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 20 |
Stroke Count | 406 |
Drag Factor | 98 |
October 26, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:00.0 | 2,474m | 2:13.3 | 147 | 807 | 20 | 124 | |
3:44.5 | 833m | 2:14.7 | 143 | 792 | 20 | 118 | |
r: 2:00 | 364m | ||||||
2:57.7 | 663m | 2:14.0 | 145 | 800 | 20 | 121 | |
r: 2:00 | 384m | ||||||
2:11.1 | 493m | 2:12.9 | 149 | 812 | 20 | 128 | |
r: 2:00 | 388m | ||||||
1:25.0 | 324m | 2:11.1 | 155 | 833 | 20 | 129 | |
r: 2:00 | 393m | ||||||
0:41.7 | 161m | 2:09.5 | 161 | 854 | 20 | 124 | |
r: 2:00 | 395m | ||||||
r1,924m |
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Workout Graph
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