James Jordan v10:00/2:00r...2 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
119
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 101 |
October 28, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 20 | 119 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | 115 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 123 | |
| r: 2:00 | 10m | ||||||
| r27m |
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Workout Graph
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