James Jordan v1000m/2:00r...3 row
2,500m
Meters
12:00.4
Time
2:24.0
Pace
139
Calories
106
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 20:00.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 99 |
October 31, 2022 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.4 | 2,500m | 2:24.0 | 117 | 702 | 20 | 106 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | 112 | |
| r: 2:00 | 14m | ||||||
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 20 | 109 | |
| r: 3:00 | 16m | ||||||
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 20 | 99 | |
| r: 3:00 | 11m | ||||||
| r41m |
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2k erg prep