James Jordan 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
55
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 98 |
November 01, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | 125 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 21 | 118 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 20 | 128 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 20 | 127 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 21 | 127 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 20 | 129 |
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Workout Graph
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