James Jordan v500m/2:00r...5 row
2,500m
Meters
11:19.3
Time
2:15.8
Pace
146
Calories
114
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 21:19.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 99 |
November 02, 2022 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.3 | 2,500m | 2:15.8 | 140 | 780 | 20 | 114 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 109 | |
| r: 2:00 | 381m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 110 | |
| r: 2:00 | 354m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | 113 | |
| r: 2:00 | 394m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 117 | |
| r: 2:00 | 396m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | 123 | |
| r: 2:00 | 397m | ||||||
| r1,922m |
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Workout Graph
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