James Jordan v25c/1:00r...8 row
3,325m
Meters
14:53.4
Time
2:14.3
Pace
200
Calories
120
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 22:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 100 |
November 03, 2022 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.4 | 3,325m | 2:14.3 | 144 | 796 | 20 | 120 | |
| 1:52.8 | 418m | 2:14.9 | 142 | 790 | 21 | 112 | |
| r: 1:00 | 193m | ||||||
| 1:54.7 | 421m | 2:16.2 | 138 | 776 | 21 | 113 | |
| r: 1:00 | 197m | ||||||
| 1:53.5 | 419m | 2:15.4 | 141 | 784 | 21 | 117 | |
| r: 1:00 | 197m | ||||||
| 1:52.2 | 417m | 2:14.5 | 144 | 794 | 21 | 119 | |
| r: 1:00 | 198m | ||||||
| 1:51.9 | 417m | 2:14.1 | 145 | 798 | 20 | 120 | |
| r: 1:00 | 197m | ||||||
| 1:50.6 | 414m | 2:13.5 | 147 | 805 | 21 | 124 | |
| r: 1:00 | 193m | ||||||
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 21 | 127 | |
| r: 1:00 | 205m | ||||||
| 1:47.9 | 407m | 2:12.5 | 150 | 817 | 21 | 130 | |
| r: 1:00 | 204m | ||||||
| r1,584m |
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