James Jordan v1000m/1:00r...5 row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
119
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 27:33.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 100 |
November 04, 2022 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 20 | 119 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 | 114 | |
| r: 1:00 | 19m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | 116 | |
| r: 1:00 | 18m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | 119 | |
| r: 1:00 | 19m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 121 | |
| r: 1:00 | 20m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | 126 | |
| r: 1:00 | 19m | ||||||
| r95m |
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Workout Graph
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