James Jordan v250m/0:45r...12 row
3,000m
Meters
13:41.3
Time
2:16.8
Pace
168
Calories
112
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 22:41.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 98 |
November 07, 2022 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 20 | 112 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 20 | 107 | |
| r: 0:45 | 145m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 20 | 112 | |
| r: 0:45 | 142m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 20 | 109 | |
| r: 0:45 | 143m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 20 | 113 | |
| r: 0:45 | 147m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 20 | 114 | |
| r: 0:45 | 144m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 20 | 115 | |
| r: 0:45 | 99m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 20 | 112 | |
| r: 0:45 | 143m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 20 | 114 | |
| r: 0:45 | 143m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 20 | 115 | |
| r: 0:45 | 144m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 20 | 115 | |
| r: 0:45 | 143m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 20 | 115 | |
| r: 0:45 | 145m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 21 | 114 | |
| r: 0:45 | 146m | ||||||
| r1,684m |
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Workout Graph
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