James Jordan v2:30/0:30r...7 row

3,868m

Meters

17:30.0

Time

2:15.7

Pace

225

Calories

115

Heart Rate

Rest Distance120m
Rest Time3:30.0
Overall Distance3,988m
Overall Time21:00.0
Average Watts140
Calories Per Hour781
Stroke Rate20
Stroke Count362
Drag Factor101

November 08, 2022 05:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,868m 2:15.7 140 781 20 115
2:30.0 549m 2:16.6 137 772 20 112
r: 0:30 20m
2:30.0 548m 2:16.8 137 769 20 111
r: 0:30 20m
2:30.0 549m 2:16.6 137 772 20 116
r: 0:30 17m
2:30.0 555m 2:15.1 142 788 20 116
r: 0:30 18m
2:30.0 556m 2:14.8 143 790 21 116
r: 0:30 14m
2:30.0 558m 2:14.4 144 796 21 120
r: 0:30 12m
2:30.0 554m 2:15.3 141 785 20 117
r: 0:30 19m
r120m

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Workout Graph

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