James Jordan v1000m/2:00r...6 row
6,000m
Meters
26:55.6
Time
2:14.6
Pace
353
Calories
119
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 38:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 101 |
November 09, 2022 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.6 | 6,000m | 2:14.6 | 143 | 793 | 20 | 119 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 109 | |
| r: 2:00 | 11m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | 116 | |
| r: 2:00 | 16m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 119 | |
| r: 2:00 | 14m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 123 | |
| r: 2:00 | 13m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 123 | |
| r: 2:00 | 18m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | 127 | |
| r: 2:00 | 16m | ||||||
| r88m |
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Workout Graph
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