James Jordan v2000m/2:30r...3 row
6,000m
Meters
27:09.3
Time
2:15.7
Pace
352
Calories
121
Heart Rate
Rest Distance | 29m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,029m |
Overall Time | 32:09.3 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 20 |
Stroke Count | 541 |
Drag Factor | 100 |
November 10, 2022 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:09.3 | 6,000m | 2:15.7 | 140 | 781 | 20 | 121 | |
9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 20 | 114 | |
r: 2:30 | 11m | ||||||
9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 20 | 123 | |
r: 2:30 | 18m | ||||||
8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 20 | 127 | |
r29m |
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Workout Graph
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