James Jordan v2000m/2:30r...3 row
6,000m
Meters
27:09.3
Time
2:15.7
Pace
352
Calories
121
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 32:09.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 100 |
November 10, 2022 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.3 | 6,000m | 2:15.7 | 140 | 781 | 20 | 121 | |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 20 | 114 | |
| r: 2:30 | 11m | ||||||
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 20 | 123 | |
| r: 2:30 | 18m | ||||||
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 20 | 127 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.