James Jordan v3:00/2:00r...5 row
3,362m
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
121
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 99 |
November 11, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 20 | 121 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 116 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 119 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 120 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 125 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 125 | |
| r: 2:00 | 406m | ||||||
| r1,929m |
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Workout Graph
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