James Jordan v2:00/2:00r...5 row
3,115m
Meters
14:00.0
Time
2:14.8
Pace
183
Calories
117
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 99 |
November 14, 2022 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,115m | 2:14.8 | 143 | 791 | 20 | 117 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 112 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 112 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 120 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 119 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 122 | |
| r: 2:00 | 17m | ||||||
| r80m |
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Workout Graph
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