James Jordan v1000m/1:00r...4 row
4,000m
Meters
18:04.0
Time
2:15.5
Pace
234
Calories
120
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 22:04.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 100 |
November 15, 2022 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.0 | 4,000m | 2:15.5 | 141 | 784 | 20 | 120 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 | 110 | |
| r: 1:00 | 190m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 122 | |
| r: 1:00 | 199m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 122 | |
| r: 1:00 | 105m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 126 | |
| r: 1:00 | 201m | ||||||
| r695m |
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Workout Graph
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