James Jordan v750m/2:00r...5 row
3,750m
Meters
17:04.7
Time
2:16.6
Pace
218
Calories
119
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 27:04.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 99 |
November 17, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.7 | 3,750m | 2:16.6 | 137 | 772 | 20 | 119 | |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 20 | 111 | |
| r: 2:00 | 360m | ||||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 20 | 116 | |
| r: 2:00 | 373m | ||||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 20 | 122 | |
| r: 2:00 | 345m | ||||||
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 20 | 122 | |
| r: 2:00 | 343m | ||||||
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 21 | 124 | |
| r: 2:00 | 392m | ||||||
| r1,813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.