James Jordan v1000m/1:00r...5 row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
298
Calories
125
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 27:14.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 100 |
November 22, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 20 | 125 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 | 114 | |
| r: 1:00 | 192m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | 121 | |
| r: 1:00 | 197m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 127 | |
| r: 1:00 | 173m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | 129 | |
| r: 1:00 | 140m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 135 | |
| r: 1:00 | 198m | ||||||
| r900m |
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Workout Graph
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