James Jordan v250m/0:45r...12 row
3,000m
Meters
13:17.2
Time
2:12.8
Pace
174
Calories
119
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 22:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 100 |
November 23, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 20 | 119 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 21 | 106 | |
| r: 0:45 | 146m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 20 | 111 | |
| r: 0:45 | 144m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 20 | 114 | |
| r: 0:45 | 144m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 21 | 117 | |
| r: 0:45 | 141m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 21 | 120 | |
| r: 0:45 | 145m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 21 | 120 | |
| r: 0:45 | 146m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 21 | 121 | |
| r: 0:45 | 146m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 21 | 124 | |
| r: 0:45 | 148m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 21 | 122 | |
| r: 0:45 | 147m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 20 | 126 | |
| r: 0:45 | 149m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 21 | 122 | |
| r: 0:45 | 147m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 22 | 129 | |
| r: 0:45 | 148m | ||||||
| r1,751m |
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Workout Graph
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