James Jordan 6x1000m/2:00r row
6,000m
Meters
26:42.5
Time
2:13.5
Pace
356
Calories
125
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 38:42.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 97 |
November 28, 2022 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.5 | 6,000m | 2:13.5 | 147 | 805 | 20 | 125 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | 114 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 124 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | 126 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 126 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 131 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | 133 |
| r84m |
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Workout Graph
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