James Jordan 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
30
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 101 |
December 02, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | 119 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 21 | 104 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 21 | 116 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 | 125 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 19 | 126 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 21 | 128 |
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Workout Graph
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