James Jordan v1:00/2:00r...5 row
2,883m
Meters
13:00.0
Time
2:15.2
Pace
168
Calories
120
Heart Rate
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 98 |
December 07, 2022 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,883m | 2:15.2 | 141 | 786 | 20 | 120 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 109 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 118 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 122 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 128 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 124 | |
| r: 2:00 | 381m | ||||||
| r1,868m |
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Workout Graph
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