James Jordan v4:00/2:00r...7 row
4,299m
Meters
19:00.0
Time
2:12.5
Pace
255
Calories
123
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 99 |
December 08, 2022 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,299m | 2:12.5 | 150 | 816 | 20 | 123 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 115 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 121 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 125 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 119 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 126 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 131 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 130 | |
| r: 2:00 | 11m | ||||||
| r98m |
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Workout Graph
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