James Jordan v500m/2:00r...8 row
4,000m
Meters
17:35.6
Time
2:11.9
Pace
239
Calories
120
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 33:35.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 101 |
December 13, 2022 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.6 | 4,000m | 2:11.9 | 152 | 824 | 20 | 120 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 109 | |
| r: 2:00 | 14m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 21 | 111 | |
| r: 2:00 | 14m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | 117 | |
| r: 2:00 | 19m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 119 | |
| r: 2:00 | 19m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | 124 | |
| r: 2:00 | 13m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | 124 | |
| r: 2:00 | 17m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | 126 | |
| r: 2:00 | 15m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | 130 | |
| r: 2:00 | 12m | ||||||
| r123m |
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Workout Graph
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