James Jordan 6x1000m/1:30r row
6,000m
Meters
26:50.0
Time
2:14.1
Pace
355
Calories
121
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 35:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 100 |
December 14, 2022 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 6,000m | 2:14.1 | 145 | 798 | 20 | 121 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 | 112 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | 115 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | 120 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | 126 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | 126 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | 129 |
| r104m |
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Workout Graph
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