James Jordan 6x1000m/1:30r row
6,000
Meters
26:50.0
Time
2:14.1
Pace
355
Calories
121
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 35:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 100 |
December 14, 2022 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 6,000 | 2:14.1 | 145 | 793 | 20 | 121 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 20 | 112 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 21 | 115 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 21 | 120 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 21 | 126 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 21 | 126 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 21 | 129 |
| r104 |
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Workout Graph
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