James Jordan v1:00/1:00r...10 row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
125
Calories
118
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 100 |
December 15, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | 118 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 107 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 111 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 114 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 117 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 119 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 119 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 122 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 125 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 124 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 128 | |
| r: 1:00 | 198m | ||||||
| r1,921m |
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