James Jordan v1:00/1:00r...10 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
125
Calories
118
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 100 |
December 15, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 750 | 20 | 118 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 107 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 111 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | 114 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 117 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 119 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | 119 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | 122 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 125 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 124 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 128 | |
| r: 1:00 | 198 | ||||||
| r1,921 |
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