James Jordan v500m/1:00r...6 row
3,000m
Meters
13:33.0
Time
2:15.5
Pace
174
Calories
121
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 19:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 100 |
December 19, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 20 | 121 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 20 | 122 | |
| r: 1:00 | 185m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | 115 | |
| r: 1:00 | 190m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | 119 | |
| r: 1:00 | 189m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 20 | 122 | |
| r: 1:00 | 190m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 124 | |
| r: 1:00 | 194m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | 125 | |
| r: 1:00 | 200m | ||||||
| r1,148m |
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Workout Graph
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