James Jordan v2:00/2:00r...5 row
3,134m
Meters
14:00.0
Time
2:14.0
Pace
185
Calories
119
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 100 |
December 20, 2022 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,134m | 2:14.0 | 145 | 800 | 20 | 119 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 113 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 118 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 120 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 122 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 123 | |
| r: 2:00 | 14m | ||||||
| r81m |
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Workout Graph
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