James Jordan v1500m/2:00r...4 row
6,000m
Meters
26:46.1
Time
2:13.8
Pace
356
Calories
128
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 34:46.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 101 |
December 21, 2022 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.1 | 6,000m | 2:13.8 | 146 | 802 | 20 | 128 | |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 20 | 119 | |
| r: 2:00 | 386m | ||||||
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 20 | 125 | |
| r: 2:00 | 251m | ||||||
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 20 | 132 | |
| r: 2:00 | 375m | ||||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 21 | 137 | |
| r: 2:00 | 390m | ||||||
| r1,402m |
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Workout Graph
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