James Jordan v250m/0:45r...12 row
3,000m
Meters
13:11.3
Time
2:11.8
Pace
177
Calories
119
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 22:11.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 101 |
December 22, 2022 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 20 | 119 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 21 | 110 | |
| r: 0:45 | 143m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 20 | 107 | |
| r: 0:45 | 141m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 20 | 113 | |
| r: 0:45 | 142m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 21 | 119 | |
| r: 0:45 | 143m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 21 | 117 | |
| r: 0:45 | 143m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 20 | 120 | |
| r: 0:45 | 141m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 21 | 122 | |
| r: 0:45 | 142m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 21 | 121 | |
| r: 0:45 | 141m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 21 | 122 | |
| r: 0:45 | 144m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 21 | 125 | |
| r: 0:45 | 142m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 21 | 126 | |
| r: 0:45 | 145m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 | 127 | |
| r: 0:45 | 146m | ||||||
| r1,713m |
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Workout Graph
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