James Jordan 7x1000m/1:45r row

7,000m

Meters

31:35.5

Time

2:15.3

Pace

411

Calories

123

Heart Rate

Rest Distance117m
Rest Time12:15.0
Overall Distance7,117m
Overall Time43:50.5
Average Watts141
Calories Per Hour785
Stroke Rate20
Stroke Count654
Drag Factor96

December 23, 2022 05:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:35.5 7,000m 2:15.3 141 785 20 123
4:36.4 1,000m 2:18.2 133 756 20 114
4:34.5 1,000m 2:17.2 135 765 21 119
4:33.0 1,000m 2:16.5 138 773 21 121
4:30.5 1,000m 2:15.2 141 786 21 123
4:28.7 1,000m 2:14.3 144 796 21 125
4:27.2 1,000m 2:13.6 147 805 21 126
4:25.2 1,000m 2:12.6 150 816 21 133
r117m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.