James Jordan 7x1000m/1:45r row
7,000
Meters
31:35.5
Time
2:15.3
Pace
411
Calories
123
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,117 |
| Overall Time | 43:50.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 96 |
December 23, 2022 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 7,000 | 2:15.3 | 141 | 780 | 20 | 123 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 20 | 114 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 21 | 119 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 21 | 121 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 21 | 123 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 21 | 125 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 21 | 126 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 21 | 133 |
| r117 |
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Workout Graph
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