James Jordan v1000m/1:00r...4 row
4,000m
Meters
18:08.2
Time
2:16.0
Pace
234
Calories
122
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 22:08.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 101 |
December 28, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.2 | 4,000m | 2:16.0 | 139 | 778 | 20 | 122 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 | 113 | |
| r: 1:00 | 188m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | 123 | |
| r: 1:00 | 195m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | 126 | |
| r: 1:00 | 196m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 129 | |
| r: 1:00 | 200m | ||||||
| r779m |
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Workout Graph
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