James Jordan v1:00/1:00r...7 row
3,592m
Meters
16:00.0
Time
2:13.6
Pace
212
Calories
123
Heart Rate
Rest Distance | 1,124m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,716m |
Overall Time | 23:00.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 20 |
Stroke Count | 446 |
Drag Factor | 101 |
December 29, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 20 | 123 | |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 109 | |
r: 1:00 | 18m | ||||||
2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 115 | |
r: 1:00 | 175m | ||||||
3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 122 | |
r: 1:00 | 183m | ||||||
4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 130 | |
r: 1:00 | 184m | ||||||
3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 132 | |
r: 1:00 | 187m | ||||||
2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 133 | |
r: 1:00 | 186m | ||||||
1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 126 | |
r: 1:00 | 191m | ||||||
r1,124m |
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Workout Graph
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