James Jordan 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
30
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 100 |
December 29, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 124 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 | 107 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 | 121 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 20 | 129 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 | 132 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 20 | 134 |
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Workout Graph
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