James Jordan v4:00/2:00r...4 row
3,559
Meters
16:00.0
Time
2:14.8
Pace
210
Calories
124
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 100 |
December 30, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,559 | 2:14.8 | 143 | 787 | 20 | 124 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 116 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 20 | 119 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 21 | 129 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 21 | 133 | |
| r: 2:00 | 406 | ||||||
| r1,560 |
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Workout Graph
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