James Jordan 824m row
824m
Meters
3:40.9
Time
2:14.0
Pace
45
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 100 |
December 30, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.9 | 824m | 2:14.0 | 145 | 800 | 20 | 124 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 20 | 115 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 20 | 122 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 20 | 127 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 20 | 129 |
| 0:06.3 | 824m | 2:11.2 | 155 | 832 | 28 | 130 |
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Workout Graph
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