James Jordan v1:00/2:00r...6 row
2,458
Meters
11:00.0
Time
2:14.2
Pace
144
Calories
122
Heart Rate
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 100 |
December 31, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,458 | 2:14.2 | 145 | 785 | 20 | 122 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | 108 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 21 | 120 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 20 | 124 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 120 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 21 | 129 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 21 | 132 | |
| r: 2:00 | 389 | ||||||
| r2,267 |
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Workout Graph
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