James Jordan v1:00/2:00r...6 row

2,458m

Meters

11:00.0

Time

2:14.2

Pace

144

Calories

122

Heart Rate

Rest Distance2,267m
Rest Time12:00.0
Overall Distance4,725m
Overall Time23:00.0
Average Watts145
Calories Per Hour797
Stroke Rate20
Stroke Count462
Drag Factor100

December 31, 2022 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,458m 2:14.2 145 797 20 122
1:00.0 224m 2:13.9 146 801 20 108
r: 2:00 366m
2:00.0 440m 2:16.3 138 775 21 120
r: 2:00 375m
3:00.0 667m 2:14.9 142 790 20 124
r: 2:00 369m
1:00.0 225m 2:13.3 148 808 21 120
r: 2:00 377m
2:00.0 453m 2:12.4 151 818 21 129
r: 2:00 391m
2:00.0 448m 2:13.9 146 801 21 132
r: 2:00 389m
r2,267m

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