James Jordan v1000m/1:30r...2 row
2,000m
Meters
8:48.9
Time
2:12.2
Pace
119
Calories
134
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,017m |
| Overall Time | 10:18.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 100 |
December 31, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 20 | 134 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 131 | |
| r: 1:30 | 17m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 137 | |
| r17m |
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Workout Graph
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