James Jordan v750m/2:00r...5 row
3,750m
Meters
16:32.1
Time
2:12.2
Pace
224
Calories
126
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 26:32.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 99 |
January 02, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.1 | 3,750m | 2:12.2 | 151 | 820 | 20 | 126 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 20 | 121 | |
| r: 2:00 | 372m | ||||||
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 20 | 125 | |
| r: 2:00 | 393m | ||||||
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 20 | 126 | |
| r: 2:00 | 397m | ||||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 21 | 130 | |
| r: 2:00 | 385m | ||||||
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 21 | 132 | |
| r: 2:00 | 407m | ||||||
| r1,954m |
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Workout Graph
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