James Jordan 296m row
296m
Meters
1:25.6
Time
2:24.5
Pace
15
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 99 |
January 02, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.6 | 296m | 2:24.5 | 116 | 698 | 19 | 109 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 18 | 104 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 21 | 110 |
| 0:27.5 | 296m | 2:23.2 | 119 | 709 | 20 | 113 |
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Workout Graph
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