Sign Up

James Jordan 15x500m/1:00r row

7,500

Meters

33:20.2

Time

2:13.3

Pace

442

Calories

127

Heart Rate

Rest Distance236
Rest Time15:00.0
Overall Distance7,736
Overall Time48:20.2
Average Watts148
Calories Per Hour795
Stroke Rate20
Stroke Count682
Drag Factor99

January 04, 2023 05:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.2 7,500 2:13.3 148 795 20 127
2:15.2 500 2:15.2 142 772 20 122
2:15.4 500 2:15.4 141 771 20 121
2:14.7 500 2:14.7 143 775 20 123
2:14.7 500 2:14.7 143 775 20 122
2:14.1 500 2:14.1 145 778 20 125
2:14.1 500 2:14.1 145 778 20 125
2:13.5 500 2:13.5 147 782 20 129
2:13.4 500 2:13.4 147 782 20 129
2:12.8 500 2:12.8 149 813 20 129
2:12.9 500 2:12.9 149 812 20 129
2:12.4 500 2:12.4 151 815 21 133
2:12.2 500 2:12.2 151 816 21 130
2:11.7 500 2:11.7 153 820 21 132
2:11.7 500 2:11.7 153 820 21 132
2:11.3 500 2:11.3 155 822 20 132
r236

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.