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James Jordan 15x500m/1:00r row

7,500

Meters

33:20.2

Time

2:13.3

Pace

442

Calories

127

Heart Rate

Rest Distance236
Rest Time15:00.0
Overall Distance7,736
Overall Time48:20.2
Average Watts148
Calories Per Hour808
Stroke Rate20
Stroke Count682
Drag Factor99

January 04, 2023 05:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.2 7,500 2:13.3 148 808 20 127
2:15.2 500 2:15.2 142 787 20 122
2:15.4 500 2:15.4 141 785 20 121
2:14.7 500 2:14.7 143 792 20 123
2:14.7 500 2:14.7 143 792 20 122
2:14.1 500 2:14.1 145 799 20 125
2:14.1 500 2:14.1 145 799 20 125
2:13.5 500 2:13.5 147 806 20 129
2:13.4 500 2:13.4 147 807 20 129
2:12.8 500 2:12.8 149 814 20 129
2:12.9 500 2:12.9 149 813 20 129
2:12.4 500 2:12.4 151 818 21 133
2:12.2 500 2:12.2 151 821 21 130
2:11.7 500 2:11.7 153 827 21 132
2:11.7 500 2:11.7 153 827 21 132
2:11.3 500 2:11.3 155 832 20 132
r236

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Workout Graph

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