James Jordan 15x500m/1:00r row
7,500m
Meters
33:20.2
Time
2:13.3
Pace
442
Calories
127
Heart Rate
Rest Distance | 236m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,736m |
Overall Time | 48:20.2 |
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 20 |
Stroke Count | 682 |
Drag Factor | 99 |
January 04, 2023 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:20.2 | 7,500m | 2:13.3 | 148 | 808 | 20 | 127 |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | 122 |
2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 121 |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | 123 |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | 122 |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | 125 |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | 125 |
2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | 129 |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | 129 |
2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | 129 |
2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | 129 |
2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | 133 |
2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 130 |
2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 132 |
2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 132 |
2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | 132 |
r236m |
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Workout Graph
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