James Jordan v3:00/2:00r...4 row
2,648m
Meters
12:00.0
Time
2:15.9
Pace
153
Calories
122
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 99 |
January 06, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 20 | 122 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 113 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 120 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 126 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 131 | |
| r: 2:00 | 396m | ||||||
| r1,534m |
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Workout Graph
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