James Jordan 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 99 |
January 09, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 20 | 121 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 115 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 20 | 118 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 20 | 121 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 20 | 126 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 21 | 129 |
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Workout Graph
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