James Jordan 3x500m/1:00r row
1,500m
Meters
6:21.4
Time
2:07.1
Pace
92
Calories
134
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 9:21.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 99 |
January 09, 2023 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 21 | 134 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 131 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 134 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 138 |
| r570m |
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Workout Graph
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