James Jordan v1:00/2:00r...5 row
2,884m
Meters
13:00.0
Time
2:15.2
Pace
169
Calories
117
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 99 |
January 10, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,884m | 2:15.2 | 142 | 787 | 20 | 117 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 105 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 114 | |
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 121 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 124 | |
| r: 2:00 | 396m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 124 | |
| r: 2:00 | 399m | ||||||
| r1,893m |
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Workout Graph
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