James Jordan v2000m/3:00r...4 row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
293
Calories
125
Heart Rate
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 34:36.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 100 |
January 11, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 21 | 125 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 21 | 118 | |
| r: 3:00 | 581m | ||||||
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 21 | 124 | |
| r: 3:00 | 578m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 128 | |
| r: 3:00 | 612m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 131 | |
| r: 3:00 | 617m | ||||||
| r2,388m |
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Workout Graph
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