James Jordan v1000m/9:29r...5 row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
133
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 38:37.0 |
| Overall Distance | 5,066m |
| Overall Time | 1:00:37.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 99 |
January 14, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 23 | 133 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | 112 | |
| r: 9:29 | 17m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | 129 | |
| r: 9:47 | 16m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 137 | |
| r: 9:32 | 21m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 | 142 | |
| r: 9:49 | 12m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 148 | |
| r66m |
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Workout Graph
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