James Jordan 7x1000m/1:30r row
7,000m
Meters
31:04.8
Time
2:13.2
Pace
416
Calories
125
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,110m |
| Overall Time | 41:34.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 98 |
January 17, 2023 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.8 | 7,000m | 2:13.2 | 148 | 809 | 20 | 125 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 20 | 119 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 121 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | 125 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 126 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 129 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 128 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 131 |
| r110m |
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Workout Graph
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