James Jordan v25c/1:00r...8 row
3,298m
Meters
14:37.8
Time
2:13.0
Pace
200
Calories
124
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 22:37.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 98 |
January 18, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.8 | 3,298m | 2:13.0 | 148 | 811 | 19 | 124 | |
| 1:54.8 | 421m | 2:16.3 | 138 | 775 | 20 | 115 | |
| r: 1:00 | 184m | ||||||
| 1:53.4 | 419m | 2:15.3 | 141 | 786 | 20 | 119 | |
| r: 1:00 | 180m | ||||||
| 1:51.8 | 416m | 2:14.3 | 144 | 796 | 19 | 122 | |
| r: 1:00 | 188m | ||||||
| 1:50.3 | 413m | 2:13.5 | 147 | 805 | 20 | 124 | |
| r: 1:00 | 184m | ||||||
| 1:49.0 | 411m | 2:12.6 | 150 | 816 | 20 | 127 | |
| r: 1:00 | 188m | ||||||
| 1:47.4 | 408m | 2:11.6 | 154 | 828 | 20 | 130 | |
| r: 1:00 | 188m | ||||||
| 1:46.1 | 406m | 2:10.6 | 157 | 839 | 20 | 129 | |
| r: 1:00 | 182m | ||||||
| 1:45.1 | 404m | 2:10.0 | 159 | 847 | 20 | 131 | |
| r: 1:00 | 191m | ||||||
| r1,485m |
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